The Best Way to Watch Whales from Shore on Cape Cod

Thousands of people flock to Cape Cod each year to go whale watching. Most watch whales from boats, but in the spring, you can visit the Cape and watch whales from shore. The tip of Cape Cod is located only three miles from the southern end of the Stellwagen Bank National Marine Sanctuary, a prime feeding ground for whales. When the whales migrate north in the spring, the waters around Cape Cod are one of the first great feeding locations they encounter. Whale Species Common Off Cape Cod North Atlantic right whales, humpback, fin, and minke whales may be seen off Cape Cod in the spring. Some stick around during the summer, too, although they may not always be close to shore. Other sightings in the area include Atlantic white-sided dolphins and occasionally other species such as pilot whales, common dolphins, harbor porpoises, and Sei whales. Why Are They Here? Many whales migrate to breeding grounds further south or offshore during the winter. Depending on the species and location, the whales may fast this entire time. In the spring, these whales migrate north to feed, and Cape Cod Bay is one of the first major feeding areas they get to. The whales may stay in the area throughout the summer and fall or may migrate to more northern locations such as more northern areas of the Gulf of Maine, the Bay of Fundy, or off northeastern Canada. Whale Watching From Shore There are two locations close by from which you could watch whales, Race Point and Herring Cove. You will find humpbacks, fin whales, minkes and possibly even some right whales circling around the waters offshore.regardless of time of day whales are still visible and active. What To Bring If you go, make sure to bring binoculars and/or a camera with a long zoom lens (e.g., 100-300mm) as the whales are far enough offshore that it’s hard to pick out any details with the naked eye. One day we were lucky enough to spot one of the Gulf of Maines estimated 800 humpback whales with her calf, likely only a few months old. What To Look For When you go, the spouts are what you’ll look for. The spout, or â€Å"blow,† is the whale’s visible exhalation as it comes up to the surface to breathe. The spout may be 20’ high for a fin whale and look like columns or puffs of white over the water. If you’re lucky, you might also see surface activity such as kick-feeding (when the whale smacks its tail against the water in a feeding maneuver) or even the sight of a humpback’s open mouth as it lunges up through the water. When Where To Go Get to the Provincetown, MA area using MA Route 6. Take Route 6 East past Provincetown Center and youll see signs for Herring Cove, and then Race Point Beach. April is a good month to try your luck - you can also check out the near real-time right whale detection map to get an idea of how active the waters are when you visit. If there are lots of right whales around, you might see them and likely some other species, too. Other Ways to Watch Whales On Cape Cod If you want the chance to get closer to the whales and learn more about their natural history, you can try a whale watch.

Intensive Individual And Group Cognitive Behavioral...

Literature Review Intensive Individual and Group Cognitive Behavioural Therapy for Obsessive-Compulsive Disorder This article highlights the experience of a 46 year old woman with obsessive compulsive disorder, and how adding cognitive behavioral therapy to her treatment benefits her. Obsessive compulsive disorder is a disorder which affects approximately 2 to 3 percent of the population (Salkovskis, 2007) (Taylor Reeder, 2015). Cognitive behavioral therapy is a method of treatment recommended by the National Institute for Health and Clinical Excellence, with the results proving to be effective ( Abramowitz, Foa, Franklin, 2003; Anderson Rees, 2007; Department of Health, 2001; NICE, 2006; Storch et al., 2008) (Taylor Reeder, 2015). Likewise, group cognitive behavioral therapy is a proven effective treatment for OCD, with similar results shown from individual cognitive behavioral therapy (Hougaard, 2009) (Anderson Rees, 2007) (Taylor Reeder, 2015). The participant completed a questionnaire prior to treatment, and then again upon commencement of treatment (Taylor Reeder, 2015). Ultimately she completed a total of 18 hours of therapy over the course of four weeks (Taylor Reeder, 2015). During the course of treatment, the participant did indicate improvements in her OCD and anxiety. However, her improvements did tend to fluctuate over the course of treatment (Taylor Reeder, 2015). This article indicated that while CBT is an effective method forShow MoreRelatedObsessive Compulsive Disorder ( Ocd )2398 Words   |  10 Pages Obsessive-Compulsive Disorder: Cognitive Behavioral Therapy and Exposure and Response Prevention According to Pozza, Anderson, and Dà ¨ttore (2015), obsessive compulsive disorder(OCD) is a psychological condition representing repetitive behaviors, compulsions, and impulses which can lead to a lower quality of life. 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Writing Prompts for a Ccot Essay in Ap World free essay sample

Trace the transformation and impact of technology including manufacturing, transportation and communications from 1750 to 2000 in any one region: North America; West Europe; East Europe; Sub-Saharan Africa; Southwest Asia and North Africa; South Asia; and East Asia. We will write a custom essay sample on Writing Prompts for a Ccot Essay in Ap World or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page 19. Trace the transformation of religion and philosophy from the beginning of the classical period through the end of the Post-Classical period in any one region: East Asia; South Asia; Southwest Asia and North Africa; Western Europe; Eastern Europe; and Sub-Saharan Africa. 0. Trace the intellectual and artistic transformation from 600 to 1750 in any one region: East Asia; South Asia; Southwest Asia; West Europe; East Europe. 21. Trace the changes and continuities in social systems from the beginnings of human societies through the rise of the first civilizations. 22. Trace the changes and continuities in social structures from the Ancient through the end of the Classical civilizations in any one region: the Mediterranean; Southwest Asia; South Asia; and East Asia. 23. Trace the transformation of social structures from 1000 to 1750 in any one region: Latin America; West Europe; Southwest Asia; Sub-Saharan Africa; South Asia; East Asia. 24. Trace the transformation of social structures from 1750 to 2000 in any one region: Latin America, North America, West Europe, East Europe, Sub-Saharan Africa, Southwest Asia, South Asia, Central Asia, East Asia or Southeast Asia. 25. Trace changes and continuities in gender roles from Neolithic cultures through the Classical Age in any one region: Southwest Asia, Central Asia, the Mediterranean, South Asia, or East Asia. 26. Trace the transformation in gender roles from 600 to 1750 CE in any one region: the Muslim world, the Christian world, the Hindu world, the Confucian world, the world of the Central Asian nomad. 27. Trace the transformation of social inequalities including labor and gender from 1000 to 1750 CE in any one region: West Europe; Southwest Asia and North Africa; Latin America; Sub-Saharan Africa; South Asia; and East Asia. 28. Trace the changes and continuities in gender roles from 1750 to 2000 CE in any one region: Latin America; North America; West Europe; Southwest Asia; Sub-Saharan Africa; South Asia; and East Asia. 9. Trace the transformation of labor systems from 1750 to 2000 in any one region: Latin America; North America; Sub-Saharan Africa; Western Europe; Eastern Europe; East Asia; South Asia. 30. Trace the relationship between change and continuity across any two contiguous time periods in any one region: Latin America, North America, Sub-Saharan Africa, North Africa and Southw est Asia, West Europe, East Europe, Central Asia, South Asia, East Asia, Southeast Asia, the Pacific.

Song Analysis Essay Example

Song Analysis Paper Writer: VANDROSS, LUTHER/MARX, RICHARD N Back when I was a child Before life removed all the innocence My father would lift me high And dance with my mother and me And then Spin me around till I fell asleep Then up the stairs he would carry me And I knew for sure I was loved If I could get another chance Another walk Another dance with him Id play a song that would never ever end How Id love love love To dance with my father again When I and my mother Would disagree To get my way I would run From her to him Hed make me laugh just to comfort me yeah yeah Then finally make me do Just what my mama said Later that night when I was asleep He left a dollar under my sheet Never dreamed that he Would be gone from me If I could steal one final glance When final step One final dance with him Id play a song that would never ever end Cause Id love love love to Dance with my father again Sometimes Id listen outside her door And Id hear how mama would cry for him Id pray for her even more than me Id pray for her even more than me I know Im praying for much to much But could you send her The only man she loved I know you dont do it usually But Dear Lord We will write a custom essay sample on Song Analysis specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Song Analysis specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Song Analysis specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Shes dying to dance with my father again Every night I fall asleep And this is all I ever dream Tyeishia Bailey November 15, 2011 Prof. G. Morgan Literary Forms Dance with My Father Luther Vandross was born April 20, 1951 and died July 1, 2005. He was an American singer, songwriter, and record producer. During his career, Vandross sold over twenty-five million albums and won eight Grammy Awards including Best Male R;B Vocal Performance four times. Also, he won four Grammy Awards in 2004 including â€Å"Song of the Year† for the track Dance with My Father (Vandross. com). In the 1980’s Luther Vandross opened up to the world after being a part of several duets and groups one titled â€Å"Luther†. In 1984, Vandross signed to Epic Records were he left a legacy. Though Dance with My Father was written to entertain listeners across the globe; many listeners raised their standard for the type of relationship one engages in. This song was written in a Rhythm and Blues tune, but was crossed over to other genres of music including Pop and Rock in the United Kingdom (UK). His last public appearance before his death was in 2004 for the Grammys and Oprah Winfrey show. His final words to his fans were â€Å"Whenever I say goodbye it’s never for long because I believe in the power of love (vibe). This song has continuously had an effect on people across the world because of Luther Vandross’s ability to use persona identity, figurative language, and theme. The song â€Å"Dance with My Father† was produced by Luther Vandross and Richard Marx on the album titled â€Å"Dance with My Father† in 2003. During this time it had reached number 38 on the Billboard Hot 100 and was Vandross’s last top 40 track. This song consists of six stanzas or versus and one main chorus. Throughout the song the person speaking is Luther Vandross addressing his father and mother as an adult. He used the image of him being an innocent child when he had no responsibilities and family was the most valuable asset of life. As a family they engaged in activities which resembled the love they have for one another. In the song he states that his father would â€Å"Spin me around till I fell asleep†. This line shows his father as a compassionate man who enjoyed making his son smile. Experiencing parental love gave Luther Vandross the ability to pass this love along to his children, but to also have peace and happiness. The theme for this song is love and appreciation for family. Luther Vandross gave the image of a strong African American family who were average individuals but loved beyond their struggles. The faith of higher power is believed to be the foundation on how his family prevailed through their trials and tribulations. At the end of the song he gives his mom the upmost respect by asking God for the impossible of bringing back his father. â€Å"I pray for her even more than me I know I’m praying for much too much, But could you send back the only man she loved. But Lord, she’s dyin’ to dance with my father again†. Though this family had disagreements, Luther Vandross, knew the love his parents had for one another was the greatest gift from God. To coincide with this song Vandross did a duet with RB artist Beyonce for a similar emotional song entitled â€Å"Daddy†. Each song on the album produced by Vandross gives resemblance of an innocent child’s emotion towards his or her father. The song â€Å"Dance with my Father† still affects many listeners even if one has not lost their father. The song helps a child appreciate the past memories of simple interactions more. Though some listeners cannot fully relate to this song it gives a sense of hope for having family especially for African American for a loving father and husband. The figurative language used is in this song is in the form of imagery. Vandross gives a visual of his father carrying him to his bed after a disagreement with this mother. Throughout the song there were not different types of figurative language expressed. He gave several examples of his father being a gentle and caring man who only wanted the best for his family. In the middle of the song Vandross reveals that his father â€Å"†¦ left a dollar under my sheet†, to show that though it was not much money his father went out every night and worked hard to make that dollar. Also, he uses metaphorical words to show how his mother emotionally felt about his father stating that she would cry often â€Å"I’d hear her, mama cryin’ for him†. Lastly, he uses rhyming words throughout the song to express his self and gratification for the love given by his parents. Inclusively, this song has had an impact on thousands near and far. Luther Vandross has touched over 250,000 fans across the world. This song has not only contributed to the love and appreciation for a family, but has given an image of a worthy man to be claimed as a father. At the end of the song Vandross shows his final appreciation for his father. â€Å"If I could steal one final glance One final step, one final dance with him† than life would be perfect as it was when he was a child with innocents. For many listeners this song could be played on repeat, so the flawless love once felt by Luther Vandross would never end as the song would never end. Works Cited DANCE WITH MY FATHER Lyrics LUTHER VANDROSS. Song Lyrics. Web. 06 Dec. 2011. ;http://www. elyrics. net/read/l/luther-vandross-lyrics/dance-with-my-father-lyrics. html;. The Official Luther Vandross Site. Web. 01 Nov. 2011. ;http://www. luthervandross. com/;. Top 100 Music Hits, Top 100 Music Charts, Top 100 Songs The Hot 100 | Billboard. com. Music News, Reviews, Articles, Informat ion, News Online ; Free Music | Billboard. com. Web. 06 Nov. 2011. ;http://www. billboard. com/charts/hot-100;. VIBE. Web. 06 Nov. 2011. ;http://www. vibe. com/;.